Various techniques and tricks to improve your memory. This report also covers the following: • The difference between short and long term memory. • Why and how eating a healthy diet can help to improve your memory. • Why you should not rely on herbal supplements to regain and improve your memory. • How omega-3 fatty acids work with your brain. • How folic acid in certain foods can help to improve your memory. • Seven kinds of foods that contain folic acid. • Why you should avoid foods that contain saturated fats. • How olive oil can help older adults. • Which vitamins can help you retain your memory. • How magnesium affects your brain.